KOHTAO BOOTCAMP

get ready to reach your fitness goals

With our High Intensity Interval Training program

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OUR SERVICES

HIIT BOOTCAMP

45-minute training combining cardio training with bodyweight and strength

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BOOK A CLASS

OPEN GYM

Make use of the treadmills and weights when there are no group classes going on.
No need to book your spot – just drop in!

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Why Koh Tao Bootcamp

BUrn, Burn... keep Burning

Burn up to 1,000 calories per session, during training and 4-5h after you finish.

improve your cardio

Improve endurance and stamina
by pushing your limits in every workout.

BUILD STRONGER MUSCLES

Activate, challenge, and strengthen your muscles.

get that lean body

Lose fat, gain muscle, and
transform your body.

our community, our tribe!

Train with like-minded people, join challenges, events, and stay motivated together.

WORLD-CLASS COACHES

Train with experienced, passionate instructors from around the world who push you safely and effectively.

The science behind our bootcamp classes

Our HIIT workout is build in the Orange Theory, which is based on the concept of EPOC (Post-Exercise Oxigen Consumption), or also called “Afterburn”. This method states that if a person maintains a certain maximum heart rate during a workout, they will continue to burn calories long afterward through a oxigen-burning process.

This type of training suits everyone that focuses on torching calories, burning fat, building muscle, and maintaining overall health.

WHERE TO FIND US?

We are located in the walking street in Sairee Beach.

If you come from Mae Haad Pier from the main road, turn left when you see The Factory Cafe and the 7 Eleven. If you come from the walking street, we are just right behind Whitening Restaurant.

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